For any of you gentlemen that regular the gym, you will agree having a plan for your workout is a necessity. If you are not planning your day, your week, your goals, perhaps it is time to start.
After years of notepads, apps and gym journals, I have found a journal that meets my requirements… and it is surprisingly low-tech!
Fumbling with your phone through today’s apps is not for everyone and I have yet to find an app that can natively meet the same requirements as a good old pen to paper journal.
Enter FitQpd’s low-tech gym planner, reasonably priced, quite effective, simple, straight forward. Give it a shot, let me know how you find it!